A water-soluble vitamin that aides in the growth of healthy blood cells, nerve cells, and bodily proteins. Vitamin B-12 is also known for its key role in metabolism of fats, carbohydrates, and energy production. This essential vitamin helps regulate appetite, mood and great for treating people who cannot absorb vitamin B-12. Deficiency in Vitamin B-12 or inability to absorb this essential vitamin from food or intestinal tract can lead to a condition called pernicious anemia.
A fat soluble vitamin commonly known as “the sunshine vitamin”. Cholecalciferol is synthesized by the skin after exposure to sunlight. Most people are deficient in Vitamin D due to seasonal variations especially in the United States. Vitamin D is important for Immune system function, absorption of calcium, phosphorus, strong bones and teeth.
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